This may involve:
Direct personal experience of an event that involves actual or threatened death or serious injury
Threat to one's physical integrity
Witnessing an event that involves death, injury, or a threat to the physical integrity of another person
Learning about unexpected or violent death, serious harm, or threat of death or injury experienced by a family member or other close associate
When a person experiences intense fear, helplessness, or horror - abuse, mental physical and/or sexual
The characteristic symptoms
Diminished responsiveness to the external world, referred to as "psychic numbing" or "emotional anaesthesia," usually begins soon after the traumatic event
Markedly diminished interest or participation in previously enjoyed activities
Feeling detached or estranged from other people
Having markedly reduced ability to feel emotions (especially those associated with intimacy, tenderness, and sexuality)
Avoidance of reminders may include, amnesia for an important aspect of the traumatic event
Difficulty falling or staying asleep, that may be due to recurrent nightmares during which the traumatic event is relived
The traumatic event can be re experienced in various ways. Commonly the person has recurrent and intrusive recollections of the event or recurrent distressing dreams during which the event is replayed
Intense psychological distress or physiological reactivity often occurs, when the person is exposed to triggering events that resemble or symbolise an aspect of the traumatic event.
Experiencing self as different people, multiple personalities or becoming 'depersonalised' and experiencing self as an observer can also occur. This can be terrifying for the person and very hard to explain or disclose to others
Lack of self-care
Turning to drink or drugs
The individual has persistent symptoms of anxiety or increased arousal that were not present before the trauma
Hyper-vigilance, and exaggerated startle response
In rare instances, the person experiences dissociative states that last from a few seconds to several hours, or even days, during which components of the event are relived and the person behaves as though experiencing the event at that moment
Irritability or outbursts of anger
Difficulty concentrating or completing tasks
Suicidal ideation
Having helped and supported many PSTD suffers I am confident I can work with individuals to improve their life and reduce their symptoms.
I have Experience working with :
Soldiers having served in the Gulf and Afghanistan
Relatives of the above
Train drivers
Police
M.O.D.
Prison service
Transport police
Survivors of rape and abuse
Survivors of terrorist attack
Accidents
Working together to minimise the symptoms and...
Improve sleep
Reduce flashback
Improve mood
Reduce anxiety
Reduce unwanted negative thoughts
Make sense of the condition
Gain psycho education
Work towards regaining a normal range of thoughts and feelings
As part of my work, I supervisee other practitioners. Check out the good work, one of my supervisees is doing to relieve nightmares.
©janslatercounselling 2021